Eat Well, Live Well – August 2024 Edition

Welcome to the August edition of "Eat Well, Live Well," where we bring you 15 fresh and delicious recipes focusing on whole, unprocessed foods—perfect for anyone looking to eat well and feel great this summer.

Why You’ll Love This Edition: Tasty and Wholesome: Our August recipes are crafted to be good for you and truly enjoyable. From energising breakfasts to satisfying dinners and guilt-free treats, there's something for every meal of the day.

Options for Everyone: This edition offers a variety of recipes catering to gluten-free, dairy-free, low-carb, and high-protein diets, ensuring there’s something to fit every lifestyle and preference.

Simple Meal Planning: With a sample weekly meal planner and a shopping list included, meal prep is a breeze. Just grab what you need and get cooking! Track Your Nutrition: This edition's recipes include detailed nutritional information and MyFitnessPal barcodes—just scan them to easily track your intake.

Ideal for Busy Lives: Many recipes are quick to prepare and perfect for meal prepping, making it easier to stick to healthy eating, even on a busy summer schedule. The August edition of "Eat Well, Live Well" is your guide to making healthy eating simple and enjoyable.

Let these recipes inspire you to embrace a lifestyle that nourishes your body and spirit this summer.

Disclaimer: While every effort has been made to provide accurate dietary and nutritional information, individual dietary needs and restrictions vary. If you have food allergies or specific dietary requirements, please read ingredient labels carefully and consult a healthcare professional before trying new recipes. The recipes in this magazine are not intended to substitute professional medical or dietary advice.