Eat Well, Live Well - November 2024 Edition

Welcome to the November edition of "Eat Well, Live Well" featuring 15 vibrant and nutritious recipes crafted to keep you energised and satisfied as the days grow shorter.

Why You’ll Love This Edition:

Diverse & Delicious Recipes: Our November collection brings a range of recipes—refreshing breakfasts, hearty lunches, indulgent snacks, and comforting dinners—all aimed at supporting your nutrition while treating your taste buds.

Adaptable to Your Needs: With options suitable for gluten-free, dairy-free, low-carb, high-protein, and vegetarian diets, there's something here for every preference and dietary goal.

Effortless Meal Planning: Enjoy a sample weekly meal planner and a complete shopping list to streamline your meal prep. Get organised, stock up, and experience stress-free cooking throughout the month.

Easy Tracking with Nutritional Details: Each recipe provides detailed nutritional information and MyFitnessPal barcodes, making it simple to track your intake and stay on target.

Perfect for Busy Days: With a range of quick-prep and meal-prep-friendly recipes, you can stay consistent with healthy eating, even on hectic days.

The November edition of "Eat Well, Live Well" inspires you to embrace the season with wholesome, flavourful meals that support your health and wellness journey. Enjoy the process of cooking and eating well this autumn.

Disclaimer: These recipes are created with general nutritional guidance in mind, but individual needs may vary. Always check ingredients if you have food allergies or dietary restrictions. Consult with a healthcare professional before starting any new diet or lifestyle changes. This publication does not replace personalised advice.