Eat Well, Live Well - October 2024 Edition

Welcome to the October edition of "Eat Well, Live Well," where we bring you 15 brand-new, wholesome recipes designed to nourish your body and keep you feeling great as the seasons change.

Why You’ll Love This Edition:

Delicious and Nutritious: Our October recipes focus on flavour and balance, giving you energising breakfasts, hearty lunches, comforting dinners, and satisfying snacks that are as enjoyable as they are healthy.

Something for Everyone: Whether you're following a gluten-free, dairy-free, low-carb, or high-protein diet, this edition offers a variety of recipes tailored to fit your lifestyle and dietary needs. 

Easy Meal Planning: This pack includes a sample weekly meal planner and a shopping list to simplify your prep. Get organised, stock up on ingredients, and enjoy fuss-free cooking all month long.

Track Your Nutrition: Each recipe includes detailed nutritional information and MyFitnessPal barcodes, making it easy to track your intake and stay on top of your goals.

Perfect for Busy Schedules: Many of these recipes are quick to prepare and meal-prep friendly, helping you stick to healthy eating even on your busiest days.

The October edition of "Eat Well, Live Well" is your guide to embracing the cooler season with nourishing meals that support your health and wellbeing. Let these recipes inspire you to prioritise your nutrition and enjoy the process of eating well this autumn.

Disclaimer: While every effort has been made to provide accurate dietary and nutritional information, individual dietary needs and restrictions vary. If you have food allergies or specific dietary requirements, please read ingredient labels carefully and consult a healthcare professional before trying new recipes. The recipes in this magazine are not intended to substitute professional medical or dietary advice.